By switching from animal food to plant protein, you are slowly re-building your entire body with new materials.  It’s like moving from a concrete house to a lovely wooden one.  It may feel uncomfortable for a bit… that’s why I encourage some transitional hybrid-esque dishes for a while… but you are undergoing a complete overhaul,

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–From The MILF Diet, page 6. If you have a hard time connecting with your sensitivity and inner softness, this diet will help you stop and smell the roses.  If you give endlessly and feel like you’re disappearing,  MILFy foods will help you re-discover that line between yourself and others, and you will begin to

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Oct 16

Gold Mine

While the world gets faster and faster, louder and crazier, thank goodness some lovely, peaceful things just keep humming along.  Take Gold Mine Natural Foods, for instance, a San Diego company which has been importing and distributing the highest quality natural foods since 1985.   Started by MILFy Jean Richardson, Gold Mine continues to maintain

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From page 71 of The MILF Diet… “You need to shut up about this.  Zip it, girls.  I mean it. Yes, of course, share with your MILFy friends.  But when it comes to your family, this is a stealth health mission.  Shut the freak up. Let the food do the talking. Over time, your nine

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There's nothing like a macro get-together; it's a bunch of lovely people, all riding the nice, mellow vibe of whole grains, getting together and reminding one another that–even though our practice goes against the national grain–that we are not so strange after all.  That what we're doing makes sense and brings a lovely peace and

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#24: DO: Eat together  A family is like a battery that needs to be re-charged regularly.  Eating together is one of the best ways to renew your connection and love for one another.  MILFs I interviewed stressed that eating at least one meal a day together, exchanging daily events and enjoying the food together, makes

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Sep 25

Why MILFify?

"By sticking close to Mother Nature in our food choices, that witchipoo intuition we each carry inside becomes sharp, dependable and loud. You will become more sensitive to vibrations and less a punk bitch of the material world and its follies. You will start working more from your creative right hemisphere of your brain and

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"Many of us like to keep our food choices simple; we find that one perfect smoothie recipe and then repeat it every morning for a year.  We have our one go-to dish at the cafeteria.  When it comes to food, ruts are very easy to get into. But that's a problem.  Your body has millions

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"Because they maintain their powerful spirit–whole and intact–whole grains help you to reclaim your own. As these little seeds become your primary fuel, a natural magic will enter your bloodstream. It will then move to your brian, making your thoughts happier, less fractured, and more focused. These tiny agents of nature–full of reproductive energy–will support

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Because the MILF Diet is made up of whole foods, cooked according to simple, natural principles, it will bring your body, mind and spirit back into balance.  You will begin to connect with the fundamental rhythms of your body, the seasons and the natural world.  Eating foods replete with vitamins, minerals and good-quality carbs, you

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