Author Archive

–From The MILF Diet, page 6. If you have a hard time connecting with your sensitivity and inner softness, this diet will help you stop and smell the roses.  If you give endlessly and feel like you’re disappearing,  MILFy foods will help you re-discover that line between yourself and others, and you will begin to

Read More >

filed under All Posts


These little burgers are a little labor intensive, but worth it.  They are warming, satisfying and the dip sauces make them a treat.  Thanks to Howard Wallen for his help with these. 1 cup millet 3 cups water ½ teaspoon salt 2 teaspoons olive oil 1 bunch of scallions (about seven), finely chopped ½ cup

Read More >


As autumn begins to squeeze us, pungent tastes arrive and give a medicinal kick to the lungs and large intestine.  This recipe is perfect for this time of year… This is a lovely and elegant recipe by Meredith McCarty.  It is an explosion of tastes; the bitterness and pungency of the arugula, mixed with the

Read More >


Oct 16

Gold Mine

While the world gets faster and faster, louder and crazier, thank goodness some lovely, peaceful things just keep humming along.  Take Gold Mine Natural Foods, for instance, a San Diego company which has been importing and distributing the highest quality natural foods since 1985.   Started by MILFy Jean Richardson, Gold Mine continues to maintain

Read More >

filed under All Posts


Oct 11

Squochi

This is for all of you who are watching leaves turn and pulling out your sweaters… This is a favorite of mine and was a big hit with my mother.  It combines the lovely sweetness of onions and winter squash with the gooey-ness of melted mochi.  A great dish for fall and even colder months.

Read More >


From page 71 of The MILF Diet… “You need to shut up about this.  Zip it, girls.  I mean it. Yes, of course, share with your MILFy friends.  But when it comes to your family, this is a stealth health mission.  Shut the freak up. Let the food do the talking. Over time, your nine

Read More >

filed under All Posts


Here’s a great recipe for brunch this weekend… Here’s a great recipe for brunch this weekend… This recipe is adapted from one by Susan V. at Fatfreevegan.com. They aregreat served at a brunch with a big ole mess of greens, a grain dish and some tempeh bacon! Thank you, Susan! Extra virgin olive oil 1

Read More >

filed under Recipes


There's nothing like a macro get-together; it's a bunch of lovely people, all riding the nice, mellow vibe of whole grains, getting together and reminding one another that–even though our practice goes against the national grain–that we are not so strange after all.  That what we're doing makes sense and brings a lovely peace and

Read More >

filed under All Posts


#24: DO: Eat together  A family is like a battery that needs to be re-charged regularly.  Eating together is one of the best ways to renew your connection and love for one another.  MILFs I interviewed stressed that eating at least one meal a day together, exchanging daily events and enjoying the food together, makes

Read More >

filed under All Posts


If you’re in a place which, like Los Angeles, still thinks it’s summer, this is a great, light, and refreshing salad to keep you cool. It’s by MILFy Suzanne Landry, who just published her own cookbook called The Passionate Vegetable. Shanghai Bean Sprout Salad ½ cup snow peas, strings removed, sliced in half 2 Roma

Read More >